![3208: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits](https://megaphone.imgix.net/podcasts/04ea06d0-c631-11f0-8472-bb5a7b852832/image/fc2d3bc102b848d5f8ebb8452ec75852.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3208: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits")
3208: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3208:
JC Deen lays out a realistic, actionable framework for creating sustainable health habits by emphasizing behavioral change over grand resolutions. Instead of overhauling your entire lifestyle at once, he shows how focusing on just one habit at a time builds real momentum and leads to lasting transformation.
Read along with the original article(s) here: https://jcdfitness.com/2016/09/health-habits-guide/
Quotes to ponder:
"Taking calculated action is a combination of being willing to do the daily work and having clarity on what needs to happen."
"You start with ONE CHANGE to make, and that’s it."
"Building one habit can easily lead into creating another one. Since these goals are related, this is called Habit Stacking."
Episode references:
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
Learn more about your ad choices. Visit megaphone.fm/adchoices
![3224: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies](https://megaphone.imgix.net/podcasts/36a30eda-d061-11f0-90c3-57c74df1243c/image/b8e53f148a441bbe1ccf462a19c58ae9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3224: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies")
![3217: [Part 2] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield](https://megaphone.imgix.net/podcasts/606fc3e4-cc64-11f0-9652-53cc3c359317/image/5699ea69caeabf65830807ef92c3761f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3217: [Part 2] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield")
![3216: [Part 1] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield](https://megaphone.imgix.net/podcasts/e46c3854-cc63-11f0-9e5f-6f574f40c9fa/image/4dce8378fe3c5e0d295ba9b4976bf9c1.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3216: [Part 1] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield")
![3209: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits](https://megaphone.imgix.net/podcasts/c6bc9e80-c631-11f0-989f-f3ae6cbdc96e/image/a715a457f154823187c25463424db338.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3209: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits")
United States
